Need help with moving assistance in Ireland for a small flat

I'm moving within Dublin and need a reliable helper to assist with loading, unloading, and transporting a few boxes and a couple of furniture items. The move is to a nearby apartment, so it won’t take long, but I want someone with a truck or van access, good communication, and proper lifting technique. I can provide blankets, straps, and dollies if needed. Ideal if you can help with disassembly/reassembly of a bed and a wardrobe. Please confirm availability for a 2.5 to 3 hour slot, flexible on the start time within 9:00-11:00. I speak English and value punctuality and careful handling of items.