Looking for meal prep help with weekly healthy menus

I’m looking for a reliable person to help with meal preparation for the week. I would like balanced, nutritious meals planned and prepared in my kitchen. The goal is to save time during busy weekdays while ensuring variety and portion control. I’d appreciate someone who can accommodate dietary preferences (vegetarian options, low-sodium), batch cook on weekends, label containers, and store meals safely in the fridge/freezer. Please share any preferred kitchen equipment, grocery shopping options, and a rough weekly menu idea. Reliable punctuality and good communication are important.